A young baby lying on a blanket, an adult massaging its foot.

Birth and postpartum doula

& baby massage instructor

Wellington, Aotearoa

Evidence-based support and nurturing care throughout your pregnancy, birth and postpartum, whether it’s your first or your tenth experience.

A pregnant woman with tattoos on her chest and neck, wearing a black top and a light-colored open shirt, standing in a living room holding a cup.

Birth support

Practical, emotional, informational support and advocacy through your pregnancy, labour and birth.

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A man and a baby sleeping face to face, laying on a soft blanket, with warm expressions.

Postnatal support

A trusted extra pair of hands to reassure, support and care for you through the 4th trimester and beyond.

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A baby lying on a soft surface receiving a foot massage with its caregiver's hands visible. A baby massage demonstration doll can be seen in the background.

Baby massage courses

Calm, baby-led massage classes that build connection in a nurturing, supportive environment.

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Kia ora, I’m Sarah

and I'm passionate about empowering women, their partners and whānau during pregnancy, birth and postpartum. I believe in informed choice and continuous, evidence-based care that meets you exactly where you’re at.

I trained with Continuum Doulas (UK) as a birth and postnatal doula in 2023 and was recognised by Doula UK as a birth doula in 2026 after completing their mentoring programme. I am also certified IAIM infant massage instructor, and mother of two beautiful daughters. Since my own experiences of postnatal mental illness, I have been a perinatal mental health peer supporter, and I founded the Wellington Perinatal Network in 2026 to bring together like-minded perinatal practitioners.

I live on the Kapiti Coast and work across the Greater Wellington region. I offer congruent and empathetic support and care to whānau without judgement, whether as their doula or baby massage instructor.

Please get in touch if you would like a free, no-obligation chat about what support I can give. My services are tailored to the specific needs of each whānau I work with.

Get in touch

A young woman with long brown hair and light skin. She is smiling, resting her chin on her right hand. She is wearing a yellow sweater and blue jeans, against a plain muted background.

Sarah was amazing during labour and birth. She empowered me and advocated for me. She was tactful and resourceful. She reminded me what my goals were when I was struggling and she didn’t let me give up. I genuinely don’t think I would have achieved a VBAC without her. I will forever be grateful she was on our birthing team.

HD, māma, Hutt Valley
If you’re looking for a brilliant doula, look no further. Sarah is incredibly knowledgeable on all topics birth and baby and I always felt so understood and safe. I had post-birth complications, and Sarah’s support was invaluable. She was also a huge support to my husband during what was a both a beautiful, and difficult time.

RW, māma, Wellington city
Sarah is amazing. Having Sarah there at the time of my delivery and post partum was the best decision i had made. Sarah is kind, easy to talk to and most importantly, she listens. She is very knowledgable and found ways to help me when i was so vulnerable.

SM, māma, Porirua
Where to begin?! Sarah empowered me to have my best birth. Hands down. She’s the best friend that’s been through every birth scenario, who doesn’t judge, and who walked with my husband and I step by step through birth prep, birth and postpartum.

IBP, māma, Hutt Valley
This has been my favourite baby activity by far in my postnatal journey. Sarah keeps the class sizes intentionally small so you can connect with other mums in a safe space, especially useful if you didn’t find those connections elsewhere. Highlight is also Sarah’s wonderful home baking treats, which she caters to all dietary requirements!

SA, māma, Whitby
Sarah is so kind and thoughtful, we loved having her help us with some night support during the four month regression. I didn’t hear a peep from our baby while she held him to sleep and then brought him in for night feeds. Super helpful when you’re trying to get some much needed catch-up sleep!

RF, māma, Kapiti Coast
Thanks Sarah! We really appreciate everything you did. It means the world to us to have had our baby the way we did and we owe that to you.

MOH, papa, Hutt Valley
Sarah really knows her stuff and made everyone feel comfortable - we had some great chats and no topic was off limits. The sessions were relaxed and welcoming, with home baking and hot drinks which made it even more special.

AW, māma, Kapiti Coast
She is warm, supportive and caring and just a pleasure to have in your home in those raw first weeks. She’s fantastic with both older children and newborns, cooking/baking, cleaning up and lending an ear or shoulder when it’s needed - 10/10 recommend and would absolutely call on her again.

ZF, māma, Aotea

Get in touch

Tell me a bit about yourself in the contact form and I’ll be in touch:

Birth and postpartum doula

& baby massage instructor

Wellington, Aotearoa

Evidence-based support and nurturing care throughout your pregnancy, birth and postpartum, whether it’s your first or your tenth experience.

Birth support

Postnatal support

Baby massage courses

Kia ora, I’m Sarah

Sarah is amazing. Having Sarah there at the time of my delivery and post partum was the best decision i had made. Sarah is kind, easy to talk to and most importantly, she listens. She is very knowledgable and found ways to help me when i was so vulnerable.

Where to begin?! Sarah empowered me to have my best birth. Hands down. She’s the best friend that’s been through every birth scenario, who doesn’t judge, and who walked with my husband and I step by step through birth prep, birth and postpartum.

Sarah is so kind and thoughtful, we loved having her help us with some night support during the four month regression. I didn’t hear a peep from our baby while she held him to sleep and then brought him in for night feeds. Super helpful when you’re trying to get some much needed catch-up sleep!

Thanks Sarah! We really appreciate everything you did. It means the world to us to have had our baby the way we did and we owe that to you.

Sarah really knows her stuff and made everyone feel comfortable - we had some great chats and no topic was off limits. The sessions were relaxed and welcoming, with home baking and hot drinks which made it even more special.

She is warm, supportive and caring and just a pleasure to have in your home in those raw first weeks. She’s fantastic with both older children and newborns, cooking/baking, cleaning up and lending an ear or shoulder when it’s needed - 10/10 recommend and would absolutely call on her again.

Get in touch